Live Fully Podcast
I want to explore what is trending in the world of food to help motivate others to get back into the kitchen and reconnect with food, themselves, and others in the process.
An interview with Mayuko Okai, a Yoga Instructor and Intuitive Eating Coach. Give it a listen HERE
Mayuko Okai’s website link
Learn more about Mayuko’s new Intuitive Eating Program, she is enrolling new LA clients now. Find peace with food through intuitive eating, gentle yoga, and group work with Mayuko. Check it out HERE.
A conversation with Safiya Bouhouch, founder of the I Am Well Community. Listen HERE
Show Notes: Links to things we talked about on the podcast
Playlist Yoga - Safiya’s gateway to yoga was a Playlist Yoga Class
I Am Well Community - Learn more about I Am Well and join the next event
Learn about seasonal eating HERE
In this episode I talk about how your body adjusts to the spring time, how to know what is in season, what fruits and veggies are currently in season, and a fun recipe for avocado pesto!
Kathryn Bernell started reBLEND, a revolutionary smoothie company with a mission you will want to support! Listen HERE
In this episode we talk about Kathryn’s founding journey, how food waste is impacting the environment, and what we can do about it!