Health Coaching

This is NOT another diet or meal plan, this is a lifestyle change. Whether you are about to start a new job, launch your own business, or graduate from school, I am here to guide you and help you take steps to change your life for the long term.

My company was founded on the idea that when you feel your best, you can be your best self. Life is demanding, filled with obligations of work and family which separate you from fulfilling your own goals physically, mentally, and spiritually. I seek to help my clients and my greater community cultivate a relationship with themselves and food that helps them to thrive and live the healthy, balanced lives they want.

My 12-Week Program can help you:

  • Find balance between health, career, and life and live life more fully

  • Connect with yourself and with food again

  • Reduce stress and anxiety around cooking and eating healthy when you travel or work long hours

  • Demystify how to eat healthily, no fad diets needed!

  • Live more intuitively

  • Set your kitchen up for success. We will reset your pantry and fridge to get you back in the kitchen and cooking.

  • Dive deep into a health concern you may have and form a plan around how to change your lifestyle to alleviate your concern

We can work in-person or virtually. 

What you will get from the program:

  • An understanding of what nutrients you are currently getting, and how you could optimize your intake

  • Comfort in the kitchen! You will know what you need to stock your kitchen to help you spend less time cooking and more time living!

  • Customized handouts on stress relief and living mindfully

  • A personalized meal template with recipes and suggestions for meals, snacks, and beverages to help you achieve your health goals.

  • Accountability and to work to find the best way to implement diet and lifestyle changes through 2 calls or meetings per month, and unlimited access to me

Get in touch to learn more!

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My 4-Week Tune-Up Program can help you:

  • This program is a scaled down version of the 12-week program

  • It includes 2 meetings with me, a personalized meal template, recommendations for how to life life fully!

We can work in-person or virtually. 

Let’s chat further!

Other Services

Grocery Store Tours

Farmer’s Market Tours- Make the most of your $$ at the Farmer’s Market

Recipe Development

Brand Partnerships

Cooking+Nutrition Workshops

Connect with me for more information!